Snacks · Nutrition facts

Biscoitos Lagartos

by Continente

453 kcal per 100 g, with 6 g protein, 66 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 10,5 g
Calorie dense
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Biscoitos LagartosNutri-Score DCompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
6 g
Protein
5% of calories
66 g
Carbs
59% of calories
18 g
Fat
36% of calories
Macro split
Protein 5%Carbs 59%Fat 36%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar24g
Saturated fat8g40% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312063292 · Data last verified:

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5601312063292

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Common questions

How many calories are in Biscoitos Lagartos?

Biscoitos Lagartos by Continente has 453 kcal per 100 g. One serving (10 g) is about 48 kcal.

How much protein is in Biscoitos Lagartos?

Biscoitos Lagartos contains 6 g of protein per 100 g — about 0.6 g per 10 g serving.

Is Biscoitos Lagartos high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Biscoitos Lagartos high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Biscoitos Lagartos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (24 g), saturated fat (8 g), sodium (400 mg). Overall that places it in band D.

How much Biscoitos Lagartos is 100 calories?

About 22 g of Biscoitos Lagartos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Biscoitos Lagartos high in calories?

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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