Dairy & Eggs · Nutrition facts

Avo K

by Charlotte

49 kcal per 100 g, with 7.4 g protein, 4.4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Avo KNutri-Score ACompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
7.4 g
Protein
57% of calories
4.4 g
Carbs
34% of calories
0.5 g
Fat
9% of calories
Macro split
Protein 57%Carbs 34%Fat 9%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4.4g
Saturated fat0.1g0% DV
Cholesterol0.4mg0% DV
Sodium60mg3% DV
Potassium24.1mg1% DV
Calcium120mg9% DV
Iron0mg0% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000147553 · Data last verified:

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Common questions

How many calories are in Avo K?

Avo K by Charlotte has 49 kcal per 100 g.

How much protein is in Avo K?

Avo K contains 7.4 g of protein per 100 g.

Is Avo K keto-friendly?

With 4.4 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Avo K low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Avo K have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Avo K is 100 calories?

About 204 g of Avo K equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Avo K high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Avo K a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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