Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20042042 · Data last verified:
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Common questions
How many calories are in Pehmeä Ja Mieto Maitorahka?
Pehmeä Ja Mieto Maitorahka by Pohjolan Meijeri has 51 kcal per 100 g. One serving (250 g) is about 128 kcal.
How much protein is in Pehmeä Ja Mieto Maitorahka?
Pehmeä Ja Mieto Maitorahka contains 8 g of protein per 100 g — about 20 g per 250 g serving.
Is Pehmeä Ja Mieto Maitorahka keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pehmeä Ja Mieto Maitorahka high in sodium?
Yes — 3186 mg of sodium per 100 g, about 139% of the daily value.
Why does Pehmeä Ja Mieto Maitorahka have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3186 mg); points in favor come from protein (8 g). Overall that places it in band C.
How much Pehmeä Ja Mieto Maitorahka is 100 calories?
About 196 g of Pehmeä Ja Mieto Maitorahka equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pehmeä Ja Mieto Maitorahka high in sugar or fat?
Per 100 g it has 4 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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