Asda Mussels With A Roasted Butter Sauce

Asda Mussels With A Roasted Butter Sauce by Asda has 83 kcal per 100 g. One serving (149 g) is about 124 kcal.

Asda Mussels With A Roasted Butter Sauce contains 6.6 g of protein per 100 g — about 9.9 g per 149 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.

Yes — 473.9 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (473.9 mg). Overall that places it in band C.

About 120 g of Asda Mussels With A Roasted Butter Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.3 g sugar and 2.9 g fat (1.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.