Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060337223157 · Data last verified:
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Common questions
How many calories are in Kefir Yogurt Original?
Kefir Yogurt Original by Biotiful gut health has 75 kcal per 100 g. One serving (125 g) is about 94 kcal.
How much protein is in Kefir Yogurt Original?
Kefir Yogurt Original contains 6 g of protein per 100 g — about 7.5 g per 125 g serving.
Is Kefir Yogurt Original low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Kefir Yogurt Original have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Kefir Yogurt Original is 100 calories?
About 133 g of Kefir Yogurt Original equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Yogurt Original a good source of calcium?
It is a moderate source: 190 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Kefir Yogurt Original high in sugar or fat?
Per 100 g it has 7.4 g sugar and 2 g fat (1.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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