4 Seeded Flame Baked Folded Flatbreads

4 Seeded Flame Baked Folded Flatbreads has 293 kcal per 100 g.

4 Seeded Flame Baked Folded Flatbreads contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (10.2 g). Overall that places it in band A.

About 34 g of 4 Seeded Flame Baked Folded Flatbreads equals 100 kcal.

Per 100 g it has 3 g sugar and 6.4 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.