Double Decker Taco Kit

Double Decker Taco Kit by Ready Set Cook has 319 kcal per 100 g. One serving (45 g) is about 144 kcal.

Double Decker Taco Kit contains 6.9 g of protein per 100 g — about 3.1 g per 45 g serving.

Yes — only 0.1 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (629 mg); points in favor come from fiber (4.5 g). Overall that places it in band B.

About 31 g of Double Decker Taco Kit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.1 g sugar and 9.6 g fat (1.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.