Mini Naan Garlic Flatbread

Mini Naan Garlic Flatbread by Specially Selected has 311 kcal per 100 g. One serving (45 g) is about 140 kcal.

Mini Naan Garlic Flatbread contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 777.8 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (777.8 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

About 32 g of Mini Naan Garlic Flatbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 111.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.