Whole Stuffed Sea Bass

Whole Stuffed Sea Bass by Lidl has 190 kcal per 100 g.

Whole Stuffed Sea Bass contains 16.5 g of protein per 100 g.

Yes — 16.5 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 0.7 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (16.5 g). Overall that places it in band C.

About 53 g of Whole Stuffed Sea Bass equals 100 kcal.

Per 100 g it has 0.1 g sugar and 13.3 g fat (4.5 g saturated). Fat provides 64% of its calories, so portion size matters most here.