Dinosaur Wings

Dinosaur Wings by Lidl has 193 kcal per 100 g. One serving (100 g) is about 193 kcal.

Dinosaur Wings contains 20.3 g of protein per 100 g — about 20.3 g per 100 g serving.

Yes — 20.3 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (20.3 g). Overall that places it in band B.

About 52 g of Dinosaur Wings equals 100 kcal.

Per 100 g it has 0 g sugar and 12.4 g fat (3.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.