Other · Nutrition facts

Kylmäsavu-kirjolohi-fileesiivu

by Kotimainen

191 kcal per 100 g, with 20.4 g protein, 0 g carbs and 12.1 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carb
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Kylmäsavu-kirjolohi-fileesiivuNutri-Score CCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
20.4 g
Protein
43% of calories
0 g
Carbs
0% of calories
12.1 g
Fat
57% of calories
Macro split
Protein 43%Carbs 0%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.8g14% DV
Sodium1180mg51% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489945864 · Data last verified:

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4056489945864

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Common questions

How many calories are in Kylmäsavu-kirjolohi-fileesiivu?

Kylmäsavu-kirjolohi-fileesiivu by Kotimainen has 191 kcal per 100 g. One serving (100 g) is about 191 kcal.

How much protein is in Kylmäsavu-kirjolohi-fileesiivu?

Kylmäsavu-kirjolohi-fileesiivu contains 20.4 g of protein per 100 g — about 20.4 g per 100 g serving.

Is Kylmäsavu-kirjolohi-fileesiivu a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Kylmäsavu-kirjolohi-fileesiivu keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kylmäsavu-kirjolohi-fileesiivu high in sodium?

Yes — 1180 mg of sodium per 100 g, about 51% of the daily value.

Why does Kylmäsavu-kirjolohi-fileesiivu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1180 mg); points in favor come from protein (20.4 g). Overall that places it in band C.

How much Kylmäsavu-kirjolohi-fileesiivu is 100 calories?

About 52 g of Kylmäsavu-kirjolohi-fileesiivu equals 100 kcal.

Is Kylmäsavu-kirjolohi-fileesiivu high in sugar or fat?

Per 100 g it has 0 g sugar and 12.1 g fat (2.8 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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