Flohsamenschalen

Flohsamenschalen by Mivolis, dm, dm Mivolis has 208 kcal per 100 g. One serving (3 g) is about 6 kcal.

Flohsamenschalen contains 3.8 g of protein per 100 g — about 0.1 g per 3 g serving.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 84 g of fiber per 100 g — 300% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (84 g). Overall that places it in band A.

About 48 g of Flohsamenschalen equals 100 kcal.

Per 100 g it has 0 g sugar and 2.8 g fat (1 g saturated). Fat provides 62% of its calories, so portion size matters most here.