Other · Nutrition facts

Vital Mélange Du Randonneur

140 kcal per 100 g, with 3 g protein, 20 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 32g
Iron richCalcium rich
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Vital Mélange Du RandonneurNutri-Score BCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
3 g
Protein
8% of calories
20 g
Carbs
52% of calories
7 g
Fat
40% of calories
Macro split
Protein 8%Carbs 52%Fat 40%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar7g
Saturated fat2g10% DV
Sodium50.8mg2% DV
Calcium20000mg999% DV
Iron1440mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064042497051 · Data last verified:

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0064042497051

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Common questions

How many calories are in Vital Mélange Du Randonneur?

Vital Mélange Du Randonneur by Leclerc (Canada) has 140 kcal per 100 g. One serving (32 g) is about 45 kcal.

How much protein is in Vital Mélange Du Randonneur?

Vital Mélange Du Randonneur contains 3 g of protein per 100 g — about 1 g per 32 g serving.

Is Vital Mélange Du Randonneur low in sodium?

Yes — just 50.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Vital Mélange Du Randonneur have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Vital Mélange Du Randonneur is 100 calories?

About 71 g of Vital Mélange Du Randonneur equals 100 kcal.

Is Vital Mélange Du Randonneur a good source of calcium?

It is a good source: 20000 mg per 100 g, about 1538% of the daily value. A 200 g portion covers roughly 999%.

Is Vital Mélange Du Randonneur a good source of iron?

It is a good source: 1440 mg per 100 g, about 8000% of the daily value. A 200 g portion covers roughly 999%.

Is Vital Mélange Du Randonneur high in sugar or fat?

Per 100 g it has 7 g sugar and 7 g fat (2 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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