Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071117006438 · Data last verified:
Compare Creamy Mashed Potatoes with another foodLog Creamy Mashed Potatoes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Creamy Mashed Potatoes?
Creamy Mashed Potatoes by Whole Foods Market has 143 kcal per 100 g. One serving (140 g) is about 200 kcal.
How much protein is in Creamy Mashed Potatoes?
Creamy Mashed Potatoes contains 2.1 g of protein per 100 g — about 2.9 g per 140 g serving.
Is Creamy Mashed Potatoes low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 16.4 g of carbs come from starch and fiber rather than sugar.
Is Creamy Mashed Potatoes high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Creamy Mashed Potatoes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g). Overall that places it in band C.
How much Creamy Mashed Potatoes is 100 calories?
About 70 g of Creamy Mashed Potatoes equals 100 kcal.
Is Creamy Mashed Potatoes high in sugar or fat?
Per 100 g it has 0.7 g sugar and 7.1 g fat (5 g saturated). Fat provides 46% of its calories, so portion size matters most here.
More Other foods
Explore all →
Restaurant Style Mashed PotatoesReser's Main St Bistro137 kcal · 2.4g proteinB
Asian Island Crunch130 kcal · 2g proteinC
Cacio E Pepe GnocchiTrader Joe's157 kcal · 4.5g proteinB
Butternut Squash Italian LasagnaTrader Joe's139 kcal · 5.1g proteinA
Deli Style Wedges Seasoned PotatoesGreat Value141 kcal · 2.4g proteinB
Dr Praegers Crispy California Style BurgersDr Praegers170 kcal · 5.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API