Twister

Twister by Lamb Weston has 174 kcal per 100 g. One serving (100 g) is about 174 kcal.

Twister contains 2.4 g of protein per 100 g — about 2.4 g per 100 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (9.8 g). Overall that places it in band B.

About 57 g of Twister equals 100 kcal.

Per 100 g it has 0 g sugar and 7.6 g fat (0.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.