Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010292967993 · Data last verified:
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Common questions
How many calories are in Turkish Kofta?
Turkish Kofta has 250 kcal per 100 g.
How much protein is in Turkish Kofta?
Turkish Kofta contains 16 g of protein per 100 g.
Is Turkish Kofta a good source of protein?
Yes — 16 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Turkish Kofta high in sodium?
Yes — 708 mg of sodium per 100 g, about 31% of the daily value.
Is Turkish Kofta a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Turkish Kofta have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (708 mg); points in favor come from fiber (10.7 g), protein (16 g). Overall that places it in band B.
How much Turkish Kofta is 100 calories?
About 40 g of Turkish Kofta equals 100 kcal.
Is Turkish Kofta high in sugar or fat?
Per 100 g it has 2.9 g sugar and 15 g fat (1.4 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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