Turkey And Provolone Medium Sub

Turkey And Provolone Medium Sub by Wegman’s has 168 kcal per 100 g. One serving (340 g) is about 572 kcal.

Turkey And Provolone Medium Sub contains 12.1 g of protein per 100 g — about 41.2 g per 340 g serving.

Yes — 12.1 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 22.3 g of carbs come from starch and fiber rather than sugar.

Yes — 590.8 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590.8 mg); points in favor come from protein (12.1 g). Overall that places it in band C.

About 60 g of Turkey And Provolone Medium Sub equals 100 kcal.

It is a moderate source: 411.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.