Creamy Garlic Cajun Chicken Pasta

Creamy Garlic Cajun Chicken Pasta by Savage Kitchen has 151 kcal per 100 g. One serving (317 g) is about 479 kcal.

Creamy Garlic Cajun Chicken Pasta contains 11.2 g of protein per 100 g — about 35.5 g per 317 g serving.

Yes — 11.2 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 19.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band A.

About 66 g of Creamy Garlic Cajun Chicken Pasta equals 100 kcal.

Per 100 g it has 1.2 g sugar and 2.7 g fat (1.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.