Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260748510629 · Data last verified:
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Common questions
How many calories are in Tu-nah Kapern?
Tu-nah Kapern by Bettaf!sh has 190 kcal per 100 g.
How much protein is in Tu-nah Kapern?
Tu-nah Kapern contains 6.7 g of protein per 100 g.
Is Tu-nah Kapern high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Tu-nah Kapern a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Tu-nah Kapern have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.
How much Tu-nah Kapern is 100 calories?
About 53 g of Tu-nah Kapern equals 100 kcal.
Is Tu-nah Kapern high in sugar or fat?
Per 100 g it has 2.6 g sugar and 14 g fat (1.1 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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