Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718836901669 · Data last verified:
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Common questions
How many calories are in Tonijn Olijfolie?
Tonijn Olijfolie by Fish Tales has 185 kcal per 100 g.
How much protein is in Tonijn Olijfolie?
Tonijn Olijfolie contains 25 g of protein per 100 g.
Is Tonijn Olijfolie a good source of protein?
Yes — 25 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Tonijn Olijfolie keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tonijn Olijfolie have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band B.
How much Tonijn Olijfolie is 100 calories?
About 54 g of Tonijn Olijfolie equals 100 kcal.
Is Tonijn Olijfolie a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Tonijn Olijfolie high in sugar or fat?
Per 100 g it has 0.9 g sugar and 9 g fat (2.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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