Meat · Nutrition facts

Tofu Haché

by ProLaTerre

168 kcal per 100 g, with 18.4 g protein, 1 g carbs and 9.8 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassiumCalcium rich
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Tofu HachéNutri-Score CCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
18.4 g
Protein
44% of calories
1 g
Carbs
2% of calories
9.8 g
Fat
54% of calories
Macro split
Protein 44%Carbs 2%Fat 54%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0.4g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium1041.9mg22% DV
Calcium135.6mg10% DV
Iron9.4mg52% DV
Vitamin C4.7mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718885890099 · Data last verified:

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8718885890099

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Common questions

How many calories are in Tofu Haché?

Tofu Haché by ProLaTerre has 168 kcal per 100 g.

How much protein is in Tofu Haché?

Tofu Haché contains 18.4 g of protein per 100 g.

Is Tofu Haché a good source of protein?

Yes — 18.4 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Is Tofu Haché keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tofu Haché high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Tofu Haché have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (18.4 g). Overall that places it in band C.

How much Tofu Haché is 100 calories?

About 60 g of Tofu Haché equals 100 kcal.

Is Tofu Haché a good source of potassium?

It is a good source: 1041.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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