Boneless Pork Shoulder Ham

Boneless Pork Shoulder Ham by Hertels has 140 kcal per 100 g.

Boneless Pork Shoulder Ham contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 770 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (770 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 71 g of Boneless Pork Shoulder Ham equals 100 kcal.

Per 100 g it has 0 g sugar and 9 g fat (3 g saturated). Fat provides 59% of its calories, so portion size matters most here.