2 Duck Breast. Portions

2 Duck Breast. Portions by M&S Select Farms has 190 kcal per 100 g. One serving (132 g) is about 252 kcal.

2 Duck Breast. Portions contains 17.2 g of protein per 100 g — about 22.8 g per 132 g serving.

Yes — 17.2 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (17.2 g). Overall that places it in band B.

About 53 g of 2 Duck Breast. Portions equals 100 kcal.

Per 100 g it has 0.1 g sugar and 13.1 g fat (3.8 g saturated). Fat provides 63% of its calories, so portion size matters most here.