Meat · Nutrition facts

Italian Sausage

by THE GOURMET SAUSAGE COMPANY

162 kcal per 100 g, with 15.4 g protein, 0.2 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 1 Sausage (84 g)
High proteinLow carb
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Italian SausageNutri-Score CCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
15.4 g
Protein
38% of calories
0.2 g
Carbs
0% of calories
11 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Sugar0.2g
Saturated fat4.2g21% DV
Sodium731mg32% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9346614000069 · Data last verified:

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Barcode

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9346614000069

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Common questions

How many calories are in Italian Sausage?

Italian Sausage by THE GOURMET SAUSAGE COMPANY has 162 kcal per 100 g. One serving (84 g) is about 136 kcal.

How much protein is in Italian Sausage?

Italian Sausage contains 15.4 g of protein per 100 g — about 12.9 g per 84 g serving.

Is Italian Sausage a good source of protein?

Yes — 15.4 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Italian Sausage keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Italian Sausage high in sodium?

Yes — 731 mg of sodium per 100 g, about 32% of the daily value.

Why does Italian Sausage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (731 mg); points in favor come from protein (15.4 g). Overall that places it in band C.

How much Italian Sausage is 100 calories?

About 62 g of Italian Sausage equals 100 kcal.

Is Italian Sausage high in sugar or fat?

Per 100 g it has 0.2 g sugar and 11 g fat (4.2 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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