Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437018043194 · Data last verified:
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Common questions
How many calories are in Tahini?
Tahini by Graineco has 631 kcal per 100 g. One serving (10 g) is about 63 kcal.
How much protein is in Tahini?
Tahini contains 20.4 g of protein per 100 g — about 2 g per 10 g serving.
Is Tahini a good source of protein?
Yes — 20.4 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.
Is Tahini low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 11.9 g of carbs come from starch and fiber rather than sugar.
Is Tahini high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Tahini low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Tahini a good source of fiber?
It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Tahini have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (631 kcal), saturated fat (8.3 g); points in favor come from fiber (11.6 g), protein (20.4 g). Overall that places it in band C.
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