Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110137937 · Data last verified:
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Common questions
How many calories are in Organic Unsweetened Coconut Flakes?
Organic Unsweetened Coconut Flakes by simple truth has 700 kcal per 100 g. One serving (10 g) is about 70 kcal.
How much protein is in Organic Unsweetened Coconut Flakes?
Organic Unsweetened Coconut Flakes contains 10 g of protein per 100 g — about 1 g per 10 g serving.
Is Organic Unsweetened Coconut Flakes a good source of protein?
Yes — 10 g of protein per 100 g, supplying 5% of its calories. That makes it a good protein source.
Is Organic Unsweetened Coconut Flakes high in saturated fat?
It has 70 g of saturated fat per 100 g — 350% of the daily value, which counts as high.
Is Organic Unsweetened Coconut Flakes low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Unsweetened Coconut Flakes a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Organic Unsweetened Coconut Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (700 kcal), sugar (10 g), saturated fat (70 g); points in favor come from fiber (20 g), protein (10 g). Overall that places it in band C.
How much Organic Unsweetened Coconut Flakes is 100 calories?
About 14 g of Organic Unsweetened Coconut Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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