Sweet & Buttery Hamburger Buns

Sweet & Buttery Hamburger Buns by Sola has 172 kcal per 100 g. One serving (64 g) is about 110 kcal.

Sweet & Buttery Hamburger Buns contains 18.8 g of protein per 100 g — about 12 g per 64 g serving.

Yes — 18.8 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 39.1 g of carbs come from starch and fiber rather than sugar.

Yes — 609.4 mg of sodium per 100 g, about 26% of the daily value.

It provides 28.1 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (609.4 mg); points in favor come from fiber (28.1 g), protein (18.8 g). Overall that places it in band A.

About 58 g of Sweet & Buttery Hamburger Buns equals 100 kcal.