Snacks · Nutrition facts

Speculaas Op Brood

587 kcal per 100 g, with 3 g protein, 54 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 15g
Calorie dense
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Speculaas Op BroodNutri-Score ECompare
Amount

Showing values for 100 g

587 kcal
Calories
29% of a 2000 kcal day
3 g
Protein
2% of calories
54 g
Carbs
37% of calories
40 g
Fat
61% of calories
Macro split
Protein 2%Carbs 37%Fat 61%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar34g
Saturated fat8g40% DV
Sodium188mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710624221454 · Data last verified:

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8710624221454

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Common questions

How many calories are in Speculaas Op Brood?

Speculaas Op Brood by gwoon has 587 kcal per 100 g. One serving (15 g) is about 88 kcal.

How much protein is in Speculaas Op Brood?

Speculaas Op Brood contains 3 g of protein per 100 g — about 0.4 g per 15 g serving.

Is Speculaas Op Brood high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Speculaas Op Brood high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Speculaas Op Brood have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal), sugar (34 g), saturated fat (8 g). Overall that places it in band E.

How much Speculaas Op Brood is 100 calories?

About 17 g of Speculaas Op Brood equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Speculaas Op Brood high in calories?

Yes — 587 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 294 kcal.

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