Seitán A La Piastra

Seitán A La Piastra by Hacendado has 142 kcal per 100 g. One serving (60 g) is about 85 kcal.

Seitán A La Piastra contains 22.9 g of protein per 100 g — about 13.7 g per 60 g serving.

Yes — 22.9 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

With 3.4 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 756 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (756 mg); points in favor come from protein (22.9 g). Overall that places it in band C.

About 70 g of Seitán A La Piastra equals 100 kcal.

Per 100 g it has 0 g sugar and 3.5 g fat (1.3 g saturated). Fat provides 23% of its calories, so portion size matters most here.