Sausage, Egg And Cheese Waffle

Sausage, Egg And Cheese Waffle by Love's has 376 kcal per 100 g. One serving (170 g) is about 640 kcal.

Sausage, Egg And Cheese Waffle contains 10.6 g of protein per 100 g — about 18 g per 170 g serving.

Yes — 10.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — 664.3 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (10.6 g), sodium (664.3 mg); points in favor come from protein (10.6 g). Overall that places it in band D.

About 27 g of Sausage, Egg And Cheese Waffle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.