Melton Mowbray Pork Pie

Melton Mowbray Pork Pie by Deluxe Lidl, Lidl has 412 kcal per 100 g.

Melton Mowbray Pork Pie contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 24.8 g of carbs come from starch and fiber rather than sugar.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (10.9 g); points in favor come from protein (10.2 g). Overall that places it in band D.

About 24 g of Melton Mowbray Pork Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.