Fish & Seafood · Nutrition facts

Sardines Citronnees Au Naturel Bio

144 kcal per 100 g, with 17.9 g protein, 0.5 g carbs and 7.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Citronnees Au Naturel BioNutri-Score ACompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
17.9 g
Protein
49% of calories
0.5 g
Carbs
1% of calories
7.9 g
Fat
50% of calories
Macro split
Protein 49%Carbs 1%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2.1g11% DV
Cholesterol61.5mg20% DV
Sodium50.8mg2% DV
Potassium466mg10% DV
Calcium46.7mg4% DV
Iron1.3mg7% DV
Vitamin C5.2mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760148291032 · Data last verified:

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3760148291032

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Common questions

How many calories are in Sardines Citronnees Au Naturel Bio?

Sardines Citronnees Au Naturel Bio by Conserverie La Perle des Dieux has 144 kcal per 100 g.

How much protein is in Sardines Citronnees Au Naturel Bio?

Sardines Citronnees Au Naturel Bio contains 17.9 g of protein per 100 g.

Is Sardines Citronnees Au Naturel Bio a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

Is Sardines Citronnees Au Naturel Bio keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines Citronnees Au Naturel Bio low in sodium?

Yes — just 50.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Sardines Citronnees Au Naturel Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.9 g). Overall that places it in band A.

How much Sardines Citronnees Au Naturel Bio is 100 calories?

About 69 g of Sardines Citronnees Au Naturel Bio equals 100 kcal.

Is Sardines Citronnees Au Naturel Bio a good source of potassium?

It is a moderate source: 466 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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