Pavé D'espadon Saumuré

Pavé D'espadon Saumuré has 135 kcal per 100 g.

Pavé D'espadon Saumuré contains 18.2 g of protein per 100 g.

Yes — 18.2 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (18.2 g). Overall that places it in band C.

About 74 g of Pavé D'espadon Saumuré equals 100 kcal.

Per 100 g it has 0.2 g sugar and 6.8 g fat (1.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.