Other · Nutrition facts

Sandwiches De Jamón Y Queso

248 kcal per 100 g, with 14.2 g protein, 29.4 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Serving: 120 g
Good proteinCalcium rich
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Sandwiches De Jamón Y QuesoNutri-Score CCompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
14.2 g
Protein
23% of calories
29.4 g
Carbs
47% of calories
8.2 g
Fat
30% of calories
Macro split
Protein 23%Carbs 47%Fat 30%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar1.7g
Saturated fat4.3g22% DV
Cholesterol36.7mg12% DV
Sodium600mg26% DV
Potassium235.9mg5% DV
Calcium139.8mg11% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000590329 · Data last verified:

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8480000590329

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Common questions

How many calories are in Sandwiches De Jamón Y Queso?

Sandwiches De Jamón Y Queso by Hacendado has 248 kcal per 100 g. One serving (120 g) is about 298 kcal.

How much protein is in Sandwiches De Jamón Y Queso?

Sandwiches De Jamón Y Queso contains 14.2 g of protein per 100 g — about 17 g per 120 g serving.

Is Sandwiches De Jamón Y Queso a good source of protein?

Yes — 14.2 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Sandwiches De Jamón Y Queso low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 29.4 g of carbs come from starch and fiber rather than sugar.

Is Sandwiches De Jamón Y Queso high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Sandwiches De Jamón Y Queso have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (600 mg); points in favor come from protein (14.2 g). Overall that places it in band C.

How much Sandwiches De Jamón Y Queso is 100 calories?

About 40 g of Sandwiches De Jamón Y Queso equals 100 kcal.

Is Sandwiches De Jamón Y Queso a good source of calcium?

It is a moderate source: 139.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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