Other · Nutrition facts

Pizza 4 Quesos

244 kcal per 100 g, with 10 g protein, 29 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Pizza 4 QuesosNutri-Score CCompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
10 g
Protein
17% of calories
29 g
Carbs
49% of calories
9.1 g
Fat
34% of calories
Macro split
Protein 17%Carbs 49%Fat 34%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar2.3g
Saturated fat4.5g22% DV
Cholesterol21.4mg7% DV
Sodium480mg21% DV
Potassium235mg5% DV
Calcium191.4mg15% DV
Iron1mg6% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012039854 · Data last verified:

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8480012039854

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Common questions

How many calories are in Pizza 4 Quesos?

Pizza 4 Quesos by Eliges has 244 kcal per 100 g.

How much protein is in Pizza 4 Quesos?

Pizza 4 Quesos contains 10 g of protein per 100 g.

Is Pizza 4 Quesos a good source of protein?

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Pizza 4 Quesos high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Pizza 4 Quesos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (480 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Pizza 4 Quesos is 100 calories?

About 41 g of Pizza 4 Quesos equals 100 kcal.

Is Pizza 4 Quesos a good source of calcium?

It is a moderate source: 191.4 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Pizza 4 Quesos high in sugar or fat?

Per 100 g it has 2.3 g sugar and 9.1 g fat (4.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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