Other · Nutrition facts

Salzmandeln

643 kcal per 100 g, with 27 g protein, 5.6 g carbs and 55 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassiumCalcium rich
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SalzmandelnNutri-Score CCompare
Amount

Showing values for 100 g

643 kcal
Calories
32% of a 2000 kcal day
27 g
Protein
17% of calories
5.6 g
Carbs
4% of calories
55 g
Fat
79% of calories
Macro split
Protein 17%Carbs 4%Fat 79%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar4.1g
Saturated fat4.4g22% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium574mg12% DV
Calcium181.4mg14% DV
Iron2.6mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008258028001 · Data last verified:

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Barcode

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4008258028001

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Common questions

How many calories are in Salzmandeln?

Salzmandeln by Seeberger has 643 kcal per 100 g.

How much protein is in Salzmandeln?

Salzmandeln contains 27 g of protein per 100 g.

Is Salzmandeln a good source of protein?

Yes — 27 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Salzmandeln high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Salzmandeln a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Salzmandeln have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (4.4 g), sodium (480 mg); points in favor come from fiber (8.4 g), protein (27 g). Overall that places it in band C.

How much Salzmandeln is 100 calories?

About 16 g of Salzmandeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salzmandeln high in calories?

Yes — 643 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.

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