Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008407012714 · Data last verified:
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Common questions
How many calories are in Amandes Espagnoles Blanchies & Grillées?
Amandes Espagnoles Blanchies & Grillées by Denner has 628 kcal per 100 g. One serving (30 g) is about 188 kcal.
How much protein is in Amandes Espagnoles Blanchies & Grillées?
Amandes Espagnoles Blanchies & Grillées contains 23 g of protein per 100 g — about 6.9 g per 30 g serving.
Is Amandes Espagnoles Blanchies & Grillées a good source of protein?
Yes — 23 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Amandes Espagnoles Blanchies & Grillées keto-friendly?
With 4.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Amandes Espagnoles Blanchies & Grillées low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Amandes Espagnoles Blanchies & Grillées a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Amandes Espagnoles Blanchies & Grillées have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (628 kcal), saturated fat (4.7 g); points in favor come from fiber (9.9 g), protein (23 g). Overall that places it in band B.
How much Amandes Espagnoles Blanchies & Grillées is 100 calories?
About 16 g of Amandes Espagnoles Blanchies & Grillées equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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