Meat · Nutrition facts

Salami

376 kcal per 100 g, with 25 g protein, 1.6 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High proteinLow carbCalorie denseHigh fiber
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SalamiNutri-Score DCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
25 g
Protein
27% of calories
1.6 g
Carbs
2% of calories
30 g
Fat
71% of calories
Macro split
Protein 27%Carbs 2%Fat 71%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar0g
Saturated fat11g55% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2166431003855 · Data last verified:

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2166431003855

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Common questions

How many calories are in Salami?

Salami by Ticinella has 376 kcal per 100 g. One serving (100 g) is about 376 kcal.

How much protein is in Salami?

Salami contains 25 g of protein per 100 g — about 25 g per 100 g serving.

Is Salami a good source of protein?

Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Salami keto-friendly?

With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salami high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Salami high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Is Salami a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Salami have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (11 g), sodium (1600 mg); points in favor come from fiber (9 g), protein (25 g). Overall that places it in band D.

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