Meat · Nutrition facts

Salami Milano

383 kcal per 100 g, with 26 g protein, 0 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Salami MilanoNutri-Score DCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
26 g
Protein
27% of calories
0 g
Carbs
0% of calories
31 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Fiber33g118% DV
Sugar0g
Saturated fat12g60% DV
Sodium1640mg71% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2181303004150 · Data last verified:

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2181303004150

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Common questions

How many calories are in Salami Milano?

Salami Milano has 383 kcal per 100 g.

How much protein is in Salami Milano?

Salami Milano contains 26 g of protein per 100 g.

Is Salami Milano a good source of protein?

Yes — 26 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Salami Milano keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salami Milano high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Salami Milano high in sodium?

Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.

Is Salami Milano a good source of fiber?

It provides 33 g of fiber per 100 g — 118% of the daily value, making it a high-fiber food.

Why does Salami Milano have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), saturated fat (12 g), sodium (1640 mg); points in favor come from fiber (33 g), protein (26 g). Overall that places it in band D.

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