Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489554875 · Data last verified:
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Common questions
How many calories are in Riso Integrale Avena E Grano?
Riso Integrale Avena E Grano by Lidl has 353 kcal per 100 g.
How much protein is in Riso Integrale Avena E Grano?
Riso Integrale Avena E Grano contains 10 g of protein per 100 g.
Is Riso Integrale Avena E Grano a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Riso Integrale Avena E Grano high in carbs?
Yes — carbohydrates provide 80% of its calories (68.8 g per 100 g, of which 0.9 g is sugar). It also delivers 4.8 g of fiber.
Is Riso Integrale Avena E Grano low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 68.8 g of carbs come from starch and fiber rather than sugar.
Is Riso Integrale Avena E Grano low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Riso Integrale Avena E Grano a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Riso Integrale Avena E Grano have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (4.8 g), protein (10 g). Overall that places it in band A.
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