Rich Mature Cheddar Cheese

Rich Mature Cheddar Cheese by Dewlay,Cheesemakers of Garstang has 416 kcal per 100 g. One serving (100 g) is about 416 kcal.

Rich Mature Cheddar Cheese contains 25.4 g of protein per 100 g — about 25.4 g per 100 g serving.

Yes — 25.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.7 g of saturated fat per 100 g — 108% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (21.7 g), sodium (680 mg); points in favor come from protein (25.4 g). Overall that places it in band D.

About 24 g of Rich Mature Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.