Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031153333436 · Data last verified:
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Common questions
How many calories are in Coastal Rugged Mature Cheddar?
Coastal Rugged Mature Cheddar by Ford Farm has 410 kcal per 100 g.
How much protein is in Coastal Rugged Mature Cheddar?
Coastal Rugged Mature Cheddar contains 25 g of protein per 100 g.
Is Coastal Rugged Mature Cheddar a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Coastal Rugged Mature Cheddar keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Coastal Rugged Mature Cheddar high in saturated fat?
It has 21.7 g of saturated fat per 100 g — 108% of the daily value, which counts as high.
Is Coastal Rugged Mature Cheddar high in sodium?
Yes — 720.3 mg of sodium per 100 g, about 31% of the daily value.
Why does Coastal Rugged Mature Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (21.7 g), sodium (720.3 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Coastal Rugged Mature Cheddar is 100 calories?
About 24 g of Coastal Rugged Mature Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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