Red Velvet Cake Mix

Red Velvet Cake Mix by Betty Crocker has 390 kcal per 100 g. One serving (68 g) is about 265 kcal.

Red Velvet Cake Mix contains 6.3 g of protein per 100 g — about 4.3 g per 68 g serving.

Yes — carbohydrates provide 82% of its calories (79.1 g per 100 g, of which 16.9 g is sugar). It also delivers 0.8 g of fiber.

Yes — 16.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (16.9 g). Overall that places it in band C.

About 26 g of Red Velvet Cake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.