Other · Nutrition facts

Rahm Spinat

by Penny

41 kcal per 100 g, with 2.1 g protein, 2.1 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 150g
Low carbLow calorieIron richPotassiumVitamin C
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Rahm SpinatNutri-Score BCompare
Amount

Showing values for 100 g

41 kcal
Calories
2% of a 2000 kcal day
2.1 g
Protein
22% of calories
2.1 g
Carbs
22% of calories
2.3 g
Fat
56% of calories
Macro split
Protein 22%Carbs 22%Fat 56%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.1g
Saturated fat0.8g4% DV
Cholesterol7.3mg2% DV
Sodium344mg15% DV
Potassium459.2mg10% DV
Calcium112.4mg9% DV
Iron3.2mg18% DV
Vitamin C36.2mg40% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21284397 · Data last verified:

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Common questions

How many calories are in Rahm Spinat?

Rahm Spinat by Penny has 41 kcal per 100 g. One serving (150 g) is about 62 kcal.

How much protein is in Rahm Spinat?

Rahm Spinat contains 2.1 g of protein per 100 g — about 3.2 g per 150 g serving.

Is Rahm Spinat keto-friendly?

With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Rahm Spinat have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Rahm Spinat is 100 calories?

About 244 g of Rahm Spinat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rahm Spinat high in calories?

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Is Rahm Spinat a good source of potassium?

It is a moderate source: 459.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Rahm Spinat a good source of calcium?

It is a moderate source: 112.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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