Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24088268 · Data last verified:
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Common questions
How many calories are in Kéfir De Cabra Ecológico?
Kéfir De Cabra Ecológico by GutBio has 74 kcal per 100 g. One serving (100 g) is about 74 kcal.
How much protein is in Kéfir De Cabra Ecológico?
Kéfir De Cabra Ecológico contains 3.8 g of protein per 100 g — about 3.8 g per 100 g serving.
Is Kéfir De Cabra Ecológico keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kéfir De Cabra Ecológico low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kéfir De Cabra Ecológico have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kéfir De Cabra Ecológico is 100 calories?
About 135 g of Kéfir De Cabra Ecológico equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kéfir De Cabra Ecológico a good source of calcium?
It is a good source: 15000 mg per 100 g, about 1154% of the daily value. A 200 g portion covers roughly 999%.
Is Kéfir De Cabra Ecológico high in sugar or fat?
Per 100 g it has 4 g sugar and 4.5 g fat (2.8 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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