Other · Nutrition facts

Rahmspinat

by Greenland, Penny

44 kcal per 100 g, with 1.7 g protein, 2.4 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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RahmspinatNutri-Score BCompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
1.7 g
Protein
17% of calories
2.4 g
Carbs
24% of calories
2.6 g
Fat
59% of calories
Macro split
Protein 17%Carbs 24%Fat 59%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar1.3g
Saturated fat0.7g3% DV
Cholesterol7.3mg2% DV
Sodium296mg13% DV
Potassium432.5mg9% DV
Calcium103.2mg8% DV
Iron3mg17% DV
Vitamin C34.6mg38% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26048017 · Data last verified:

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Common questions

How many calories are in Rahmspinat?

Rahmspinat by Greenland, Penny has 44 kcal per 100 g.

How much protein is in Rahmspinat?

Rahmspinat contains 1.7 g of protein per 100 g.

Is Rahmspinat keto-friendly?

With 2.4 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Rahmspinat have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Rahmspinat is 100 calories?

About 227 g of Rahmspinat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rahmspinat high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Rahmspinat a good source of potassium?

It is a moderate source: 432.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Rahmspinat a good source of calcium?

It is a moderate source: 103.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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