Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260571870983 · Data last verified:
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Common questions
How many calories are in Protein Wafer?
Protein Wafer by GymQueen has 502 kcal per 100 g. One serving (100 g) is about 502 kcal.
How much protein is in Protein Wafer?
Protein Wafer contains 20 g of protein per 100 g — about 20 g per 100 g serving.
Is Protein Wafer a good source of protein?
Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Protein Wafer high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Protein Wafer low in sodium?
Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Protein Wafer a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Protein Wafer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), saturated fat (17 g); points in favor come from fiber (11 g), protein (20 g). Overall that places it in band C.
How much Protein Wafer is 100 calories?
About 20 g of Protein Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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