Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600449906 · Data last verified:
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Common questions
How many calories are in Protein Oats?
Protein Oats by Harvest morn, Aldi has 123 kcal per 100 g. One serving (220 g) is about 271 kcal.
How much protein is in Protein Oats?
Protein Oats contains 6.1 g of protein per 100 g — about 13.4 g per 220 g serving.
Is Protein Oats low in sodium?
Yes — just 10.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Protein Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Protein Oats is 100 calories?
About 81 g of Protein Oats equals 100 kcal.
Is Protein Oats high in sugar or fat?
Per 100 g it has 4.7 g sugar and 2 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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