Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169622384 · Data last verified:
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Common questions
How many calories are in White, Black & Red Quinoa?
White, Black & Red Quinoa by Waitrose has 115 kcal per 100 g.
How much protein is in White, Black & Red Quinoa?
White, Black & Red Quinoa contains 4.3 g of protein per 100 g.
Is White, Black & Red Quinoa low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 16.4 g of carbs come from starch and fiber rather than sugar.
Is White, Black & Red Quinoa low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is White, Black & Red Quinoa a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does White, Black & Red Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g). Overall that places it in band A.
How much White, Black & Red Quinoa is 100 calories?
About 87 g of White, Black & Red Quinoa equals 100 kcal.
Is White, Black & Red Quinoa a good source of potassium?
It is a moderate source: 563 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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