Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169293218 · Data last verified:
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Common questions
How many calories are in Quick Cook Freekeh & Quinoa?
Quick Cook Freekeh & Quinoa by Waitrose has 120 kcal per 100 g.
How much protein is in Quick Cook Freekeh & Quinoa?
Quick Cook Freekeh & Quinoa contains 4.3 g of protein per 100 g.
Is Quick Cook Freekeh & Quinoa high in carbs?
Yes — carbohydrates provide 73% of its calories (19.9 g per 100 g, of which 0.3 g is sugar). It also delivers 16.2 g of fiber.
Is Quick Cook Freekeh & Quinoa low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 19.9 g of carbs come from starch and fiber rather than sugar.
Is Quick Cook Freekeh & Quinoa low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quick Cook Freekeh & Quinoa a good source of fiber?
It provides 16.2 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.
Why does Quick Cook Freekeh & Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.2 g). Overall that places it in band A.
How much Quick Cook Freekeh & Quinoa is 100 calories?
About 83 g of Quick Cook Freekeh & Quinoa equals 100 kcal.
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